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Floor exercises for abs and legs, 12 week workout plan for muscle gain - For You

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Floor abdominals are one of the basic building blocks of core strength, and yet, no fancy equipment or weights are needed.
Start with the easier exercise variations first until you feel ready to try the more difficult ones. The One-Hundred With Elevated Legs exercise, demonstrated here, is the best among the floor abdominal variants and one of the most arduous.

Because the muscles in the posterior trunk oppose and balance the abdominal muscles, and together they provide the stability of the spine, it is fundamental that both groups of muscles be exercised to achieve balance.
The leveraged weight of the legs is supported by the continuous contraction of the anterior abdominal muscles. Your posture will suffer if you perform the abdominal work out without exercising the corresponding muscles of the trunk.

The repetitive hand motion that gives the exercise its name not only adds power to the exercise but it is also a welcome distraction that eases the discomfort of maintaining the legs elevated for so long.

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Comments to “Floor exercises for abs and legs”

  1. Voyn_Lyubvi:
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  2. Sharen:
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  3. cedric:
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  5. LADY:
    Helping you maintain proper posture, balance muscle, and.