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21.03.2012

Fitness model diet and workout, exercises for 6 pack abs - Review

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Most youngsters these days desire to get a body as fit and muscular like his, but desires alone do not fulfill the purpose. Gabriel says that his motivation comes from wanting to be stronger and better than what he was yesterday. Although Gabriel claims to have an extremely fast metabolism, he follows a relatively strict diet. Well, you too can acquire a ripped physique like him if you religiously follow his fitness and diet principles.
Celebrity Trainer Jillian Michaels on How Fitness Changed Her Life and How You Can Change Yours: Get Fit Now! This young college student truly has a classic combination of a great upper body, mesmerizing symmetry and body mass.


In order to build a muscular body, one needs to adhere to the strict diet plan and follow the fitness regime religiously. His tremendous dedication and determination towards his goal has made him create an impact within a very short span of time, which he considers as an accomplishment. However, one must consume a diet proportional to their body mass index and stick to a strict workout plan. Fitness model Gerardo Gabriel has most certainly managed to attract bodybuilding fans across the globe with his perfectly aesthetic and shredded physique. His workout regime involves a rigorous 6 day a week program, when he is trying to get into his peak position and most certainly a nutritious diet.
He keeps his calculations simple when it comes to his diet; he consumes around 2 grams of protein per pound, 2 grams of carbs per pound and fats at around 80 grams per day.


Keep your calm, take it one session at a time and remember to keep that passion alive in you while you train.
Bodybuilding is an art, where your body is the canvas and this young man has indeed sculpted his physique into a masterpiece.
He typically prefers to go for chicken and tilapia for his proteins, either sweet potato or white rice for carbs, and almonds and avocado for his fat intake.
Within a very short span of time, he has won many accolades in the bodybuilding industry, credits to his competitive nature and zeal to be the best.



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