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05.02.2013

Fitness dance dvd 2014, fat burning herbs - How to DIY

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I spent a good portion of the year sweating it out in my living room, (upsetting my downstairs neighbors) testing the hottest DVDs on the market. There are so many reasons I'm a fan of The Biggest Loser: 6-Week Cardio Crush DVD ($15) — OK, I'll be frank, Bob and Dolvett are two big reasons I love this pick. Jeanette Jenkins is one of our favorite celebrity trainers, and we've been loving her new DVD Sexy Abs Cardio Sculpt ($20, originally $25). This year, Bollywood-style dance workouts caught on for good reason, and The Doonya Bollywood Workout ($33 for three DVDs) is one of the most fun series I've worked out with to date. Jillian Michaels - Extreme Shed and ShredJillian Michaels - Extreme Shed and ShredWhen it comes to workout DVDs, you can't really go past a Jillian Michaels for the hard core factor. Luckily, hosts Karina and Kym aren't just smokin' hot fitness role models; they're also really good at teaching dance.


Featuring The X Factor judge Kelly Rowland, this 60-minute workout DVD combines different fitness methods like kickboxing, weight training, yoga, and even ballet, with Jeanette's signature moves that whip her clients into shape. Workout DVDs are a godsend for the fit girl over winter and Cosmo has rounded up 10 of the best, with everything from classic Jillian Michaels and Davina, to yoga, ballet and hip-hop. Plus, even if I'm not gonna be on DWTS, I'll still be better prepared to tear it up on the dance floor at all the fall weddings I'm attending this year! Even if you can't attend class at her Brentwood studio, bring Tracy to your living room in her Tracy Anderson: Dance + Cardio DVD ($15). Anyone who's a fan of The Biggest Loser — or is looking to transform their body in 2014 — will benefit from this DVD. This DVD somehow manages to toe the line in order to find that perfect sweet spot for an effective and quick yoga-inspired workout that mixes things up.


Tracy "performs" solo, offering two 30-minute dance routines that tone your entire body and get your heart pumping.
For those self-proclaimed as having two left feet, this DVD is doable but will definitely keep you on your toes. If you're really concerned about keeping up, invest in Tracy's Method for Beginners DVD ($15) that makes sure you have every move mastered.




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