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Fitness benchmarks, tips to get rid of belly fat - For Begninners

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Our physical benchmarks are scores our students must reach on specific movements and workouts before they graduate to group classes. Benchmarks are a way to measure your progress so we know when you’re ready for group classes.
On your end, understanding the benchmarks will help you see exactly what we’re looking for, and exactly what level you need to be at before you’re safe to enter group classes.

Consequently, our benchmarks also help group classes run smoothly because we know that everyone in attendance is at an appropriate fitness level. And once you’re in group classes, benchmarks continue to allow us to assess your development.

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