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15.08.2015

Fat in stomach only, hip hop hits 2013 - Reviews

Author: admin
Carrying extra weight around your belly is not only a concern cosmetically, it also increases the risk of many chronic diseases. Many programs, products and gadgets claim to target belly fat by doing a specific exercise for 10 to 15 minutes a day.
With age, hormonal changes and a more sedentary lifestyle, fat can begin to accumulate around the midsection.
Starvation diets, quick fixes or programs that eliminate food groups such as carbohydrates are not the most successful when it comes to losing belly fat. Belly fat raises the risk of disease when non-pregnant women have a waist circumference of 35 inches or greater and men have a waist circumference of 40 inches or greater.


However, according to Harvard Medical School, a total body strength-training program not only helps to trim the waist, but it also plays a role in helping to avoid weight regain.
Exercise, no matter what type it is, will lead to burning fat all over your body, not just one target area. The danger is that fat in the midsection, unlike fat in other areas, may be producing hormones that increase your risk of many chronic diseases. Muscles need more calories than fat does, so as muscles get stronger, metabolism naturally increases. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self.


For example, performing sit-ups may help to burn off some belly fat, but fat will also be lost in other areas of your body as well.
A well-designed exercise program will burn calories, reduce belly fat and reduce the risk factors for disease.




How do i lose belly fat
Muscle recovery tips cycling
Strength training with dumbbells routine


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