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From missing out on sleep to genetic factors, there are plenty of reasons why your abdominal fat, which can be a predictor of heart disease, Type 2 diabetes, insulin resistance and some cancers, may be stubbornly sticking around. It is very easy for a man to get rid of the belly fats by adopting some dietary habits.  The dietary habits should basically involve avoiding the intake of those foods that have been proven to cause weight gain. If you read most articles on how to lose belly fat for men, you are likely to get the impression that you must not take any form of fats if you want to get rid of fast. These foods, although they contain fats, will not have adverse effects on the loss of belly fats.

Unlike the belief held by most people that you need to limit the intake of calories if you want to lose the belly fats, Diet Solution advises that you should not even concern yourself with calculating how many calories you take in the meals. The greatest advantages of the Diet Solution are that it does not advocate for starvation or deprive your body of the required fats. Excess abdominal fat-particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”-is a predictor of heart disease, Type 2 diabetes, insulin resistance and some cancers. Both men and women experience a declining metabolic rate, or the number of calories the body needs to function normally.

The fast that accumulate in the belly does so because the foods that you take contain more fats than the body needs and so they are deposited there.

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