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Fastest way to lose body fat percentage, ways to get rid of lower belly fat - PDF Review

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If you’re eating 10-12 calories for every pound of bodyweight it would be hard NOT to lose fat. The added side benefit, in addition to the fat loss, is that your gut health will improve and you’ll feel better than you do now.
When you cut calories too low your thyroid will shut down and losing fat will become very difficult. About 20-30% of your calories should come from healthy fats like pastured egg yolks, wild caught salmon, grass fed beef and coconut oil to ensure optimal health.

Nuts have a lot of calories that can add up quickly.  When dieting for fat loss you’re better off filling up on nutritionally dense foods that don’t pack a lot of calories, like green vegetables.
When you want to lose body-fat the first inclination is often to crank up the reps and cut the rest periods. If you’re trying to lose 10-20 pounds of body-fat without losing all your muscle mass in the process you should use strength training as a way to maintain size and strength. Just be careful about going overboard with it and thinking that low carbs automatically leads to single digit body-fat.

As Paleo Solution author Robb Wolf has noted, nuts should be used the same way you use condiments- sparingly.
Excessive amounts of cardio lead to an overproduction of cortisol which leads to more abdominal fat and numerous health problems.

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