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15.09.2013

Fast easy way to get rid of belly fat, gym equipment - Plans Download

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It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3). If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it.
There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.
When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat (6). Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly (7).
The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar.
Bottom Line: Excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks and fruit juices.
One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. Another study in Denmark showed that protein, especially animal protein, was linked to significantly reduced risk of belly fat gain over a period of 5 years (20). This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts. If you struggle with getting enough protein in your diet, then a quality protein supplement (like whey protein) is a healthy and convenient way to boost your total intake. There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver (27, 28). What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat. However… if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day.
Bottom Line: Studies have shown that low-carb diets are particularly effective at getting rid of the fat in the belly area, around the organs and in the liver.
In one 5-year study, eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin (34).


What this implies, is that soluble fiber may be particularly effective at reducing the harmful belly fat.
Bottom Line: There is some evidence that soluble dietary fiber may lead to reduced amounts of belly fat, which should cause major improvements in metabolic health. Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat. In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity (40). Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat in numerous studies (41, 42).
Another study found that exercise completely prevented people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance (43). Before you start a strict diet in order to eliminate the excessive belly fat, you need to know which type of belly fat you have and what to do about it. The foods has the major role in reducing the fat from the belly region, but also for other parts of the body, like hips and back.
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Alcoholic beverages are notorious for raising cortisol levels, which send fat straight to the belly. A foolproof, science-based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21-days!
Some studies suggest that protein is particularly effective against belly fat accumulation. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly.


This form of belly fat is caused by the long sitting in same position and not having many activities.
The lower circular belly fat usually strives for the “perfectionists”, but also those who have problems with digestion and swelling.
The soft belly in the lower part of the abdomen is usually connected to consummation of food and sitting. The flatulent belly usually occurs from food intolerance, allergies or food that contains low quantity of vitamins and minerals.
The following 10 tips suggest how you can eliminate belly fat fast – just in time for a great summer!
Fortunately, there are easier ways to incorporate fiber into your diet than eating an entire box of Raisin Bran.
Both your upper and lower torso get quite a workout since both of these sports require continuous paddling. Just ? an avocado has 10 grams of valuable MUFAs, which stop blood sugar spikes that signal your body to store fat all around your tummy.
In fact, it’s widely known that alcohol will put belly fat on you quicker than anything else you can consume. The only way to get rid of it is to stop practicing skipping meals and avoid eating junk food, fast food and large quantities of caffeine. When it comes to exercises, the following are recommended: 4 for removing belly fat  and 3 that eliminate the “tires” around the waist. However, giving up your favorite foods and performing non-stop crunches is not the way to go, although many people try. If you aer fighting with this form of belly fat, lower down the intake of alcohol and sodas. In this case the most important thing is taking up activities combined with different food and freshly squeezed juices as well as other healthy drinks that help in burning fat.



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