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27.05.2013

Farmer walks on toes, how to get abs in a month - Plans Download

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Raise your heels and walk forward (or in a circle) for 60 seconds before going back to starting position.
Farmer’s Walk on Toes You may have done a similar version as this next exercise when you were a child, trying to seem taller than you really are, but this time with dumbbells.


Grabbing a pair of dumbbells and holding them to your sides at arm’s length, raise your heels and walk around for 1 minute.





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