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28.03.2012

Exercises to strengthen lower back for golf, knee problems in young adults - For You

Author: admin
Warm up exercises before getting into a round of a golf course and warm down at the end of a game, helps in reducing the risk of golf injuries that are common to the golfers.
Doing warm up exercises for 15 minutes before teeing helps in preventing golf injuries to the golfer and a positive impact occurs on the ground.
Golf swing requires flexibility and power, so it is very important for a golfer to prepare his body before taking first swing.
Golf warm up exercises will prepare golfer physically and mentally for a strong performance on a golf course and to prevent golf injuries.


The risk of injuries to golfers who follow warm up exercise is very less as compared to the golfers who skip the warm up exercises. Warm up exercises basically target hamstring, glutei muscles, key shoulder, legs and lower back. Arm circle exercise will increase blood flow to shoulders, prepare shoulders for effortless golf swing and reduce the risk of shoulder injuries. Side bends exercise improves range of motion, full back swing and creates speed, apart from reducing the chance of injury to the lower back.


Doing warm up exercises for 15 minutes before teeing helps in preventing golf injuries to the golfer.



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Comments to “Exercises to strengthen lower back for golf”

  1. Rahul:
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  2. VUSALIN_QAQASI:
    Also have a limited range of motion that will drinking Celsius and you.
  3. SimPle:
    Impingement and tendinitis, as well as prevent are all.