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02.06.2015

Exercises to strengthen knees and legs, diets that work - Review

Author: admin
Building the support for your knee joint in this way will also help improve your resistance to injury.As you’ll see below, each exercise can be adjusted to your ability level so you get the right intensity for your workout. Imagine reaching the top of your head and the soles of your feet away from each other as you do this. Raise up to stand fully upright, and then raise your L knee up toward your chest, driving your R arm up at the same time.
With your arms on the floor to help you balance, lift your waist up to form a straight line from your shoulders to your knees.


Follow the illustrations, instructions and videos so your routine will be both challenging and safe! Also keep your knees as close together as possible--squeeze a pillow between your knees if that helps.
If this exercise is difficult, start by balancing with straight legs, then do small curls and work your way up.
You can squeeze a volleyball or playground ball between your knees during the exercise to isolate the inner quads.


Repeat 4-6 times each side.As with the other knee strengthening exercises, you can adjust this move to match your ability level.




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