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24.12.2014

Exercises to rid belly fat, exercise ball - For You

Author: admin
Our sedentary lifestyles have made it even more difficult to bust belly fat but with the help of home cures and simple home remedies it becomes easy to banish belly fat. One of the first steps towards eliminating belly fat is to overhaul your diet and adopt a healthier approach towards eating and snacking. Since you cannot spot reduce from the belly, it is important to burn calories from all over the body, which will eventually give you a firmer midriff. All these exercises target the core and give you a firmer and flatter belly in no time at all. Aim to eat 1- 2 servings of essential fats in a day in the form of avocadoes, tuna, salmon, nuts, flaxseeds and olive oil. You should be willing to exercise a lot of discipline in your lifestyle and also make sacrifices.


Here are some tips that can help you to get rid of belly fat and get a slimmer and flatter stomach.
When you get rid of unhealthy foods, you will not be tempted to binge and will also be able to adopt a fitter approach to eating.
Stock up on nuts, fruits, vegetables and plain, unsalted crackers to get rid of hunger pangs in between meals. It has been adequately researched that people who ate breakfast regularly lost more weight from their bellies than those who did not eat breakfast.
It will also prevent hunger pangs and food binges, which are primarily responsible for weight gain especially around the belly. It also detoxifies the body and gets rid of toxins, which in turn give you a flatter belly.


Do a combination of alternating leg raises, reverse crunches, full sit-ups, bicycle crunches and side bends along with cardio vascular exercises to get rid of stubborn belly fat.
Monounsaturated fatty acids and omega -3 fatty acids are important for shedding stubborn belly fat and getting rid of the bad cholesterol in the body. Even if you are exercising and dieting, stress will negate all the positive effects of your efforts. Apples have fibre and pectin that gets rid of belly fat while flaxseeds lowers body cholesterol and help you to shed the deeper layers of visceral fat around your abdomen.



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Comments to “Exercises to rid belly fat”

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  4. K_I_L_L_E_R_0:
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    Lowers body cholesterol and help you.