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11.06.2013

Exercises to lose lower belly fat, lose weight faster by walking or running - Within Minutes

Author: admin
Hi Aashitha, check out these articles on how to slim thighs, how to lose lower belly fat, and this weight loss exercise plan. How to lose belly fat is an issue that pops up quite often in the minds of obese or overweight people who have accumulated fat in their stomach area.
By eating several smaller meals instead of two or three big ones, you can get rid of belly fat easily. The problem of how to lose belly fat can also be addressed by drinking plenty of water everyday. Obese individuals should also try to burn more calories if they are keen to lose their belly fat.
Apart from the previously mentioned tips, you should also take care to regularize your meal timings if you are determined to lose your weight.
Exercises to lose belly fat are many and each person may need specific exercises to improve their abdominal area. This asana tightens and contracts your upper and lower abs and very good cure for fat belly. Some programs include 1 minute of high-intensity exercise like jumping jacks, squats or mountain climbers, followed by 1 minute of moderate-intensity exercise like jogging in place. An increased metabolism will help break down the food you eat rather than store the extra calories as fat.
I’m trying to lose some wieght I have a long tour sow and I was a cheerleader and I ran everyday. Belly fat, otherwise known as visceral fat or stomach fat, collects around the abdominal area and is very dangerous. The traditional way of eating three large meals a day can lead to overeating and excessive storage of fat in the abdominal region.
By increasing the intake of protein rich foods and reducing the intake of foods rich in carbohydrates, you can easily control fat storage in the belly area.


Those who are interested in how to lose belly fat methods can try lat pull-downs, chest presses, free weight squats, dumbbell rows and other weightlifting exercises for the abdominal area to lose their tummy fat.
Great activities for burning fat include jogging, running, swimming, brisk walking, dancing, playing tennis and cycling. You would warm up for 5 minutes by walking or marching in place, then alternate between the minute of high intensity and minute of low intensity for 8 to 10 minutes. As a result, you not only burn fat, but also prevent more fat from being added to your body. Try to find a good pace for yourself and as you feel more comfortable, best leg exercises to build muscle can slowly increase your pace. Although it is more difficult and strenuous, it is a much greater fat burner than aerobic training. Many life threatening diseases such as diabetes, heart disease, and cholesterol are all associated with excessive belly fat. Eating 5-6 small meals a day on the other hand can curb tummy fat by preventing you from overeating.
You can opt for foods such as lean meats, eggs, whole grains, vegetables and fruits to decrease your belly fat. Cardiovascular exercises and aerobic exercises can also help in curbing fat by providing more oxygen supply to the body. One good exercise for the belly is to lie on the back with your best calorie burning exercises at home on the ground or behind your head. Once your pace is at a more difficult level, start increasing your workout by five minutes at a time, but do not compromise the rate of your pace in order to lengthen the exercise. Research shows that exercising at high intensity burns a lot more calories, because it can boost metabolism for up to 2 days after your workout!
Importantly, according to research published in the American Journal of Clinical Nutrition, women who do full-body strength-training twice a week lose more body fat than those who don’t, and it helps keep belly fat off.


These foods can help in the burning of fat by increasing the level of thyroid Hormone (T3) in the body. You should also take steps to reduce your stress levels, as this can be a key factor leading to excessive fat accumulation around the belly. You can burn more calories exercises for belly fat a short span of time through HIIT intensity exercise, which involves varying the intensity of the exercise every few minutes. However, running and biking are the two easiest and most effective methods for fat burning. You can combine abdominal exercises such as leg lifts and crunches with HIIT and cardio exercises if you wish to lose your belly fat quickly.
Hold the position for a count of five and then gradually lower your legs to the initial position.
More advanced programs would vary the timing more, so you might do 30 to 90 seconds of high-intensity exercises followed by 1 minute of moderate-intensity exercises. An Australian study showed that women who did 20 minutes of interval training three times a week lost more belly fat than women who exercised at moderate intensity for 40 minutes three times a week. By avoiding the intake of beverages such as soft drinks, canned fruit juices, soft drinks and other beverages with high sugar content, you can keep tummy fat at bay. As far as fats are concerned, you should choose healthy ones, namely nuts, seeds, fish and olive oil, etc.
Your work out should be difficult, but you should be able to maintain it for the entire exercise. The previously mentioned fats contain essential fatty acids and can go a long way in helping you to burn belly fat.



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