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21.12.2014

Exercises to get rid of belly fat and love handles, sudden neck and shoulder pain - Try Out

Author: admin
Love handles are the extra flab around your waistline and may not only make you reach out to the next size of clothing, but also take a serious toll on your health. Stress increases the cortisol levels in the body, which results in the breakdown of muscle mass that adds to the fat content near the abdomen area. You might be eating right and working out day in and day out to curb extra flab, but if you don’t get adequate sleep, there’s a chance that you may not be able to bid good riddance to your love handles.
Intake of beans means more soluble fiber that reduces belly fat with good bacteria in the gut. Some might exercise well, but still find it hard to reduce belly fat if they do not consume enough vitamin C as it’s essential for the fat metabolism. Addition of the right and small amounts of yogurt, cheese and milk increases calcium that checks belly fat by reducing calcitriol – a hormone that adds to fat storage. They are fizzy and they’re fun, but aerated drinks will result in abdomen fat over the course of time as the high dosage of sugar increases your appetite. Water is the perfect drink for good health, but to lose love handles – add lime to lukewarm water, as this enhances digestion and helps detoxify the body.
Green tea helps you manage weight by balancing your appetite and improving your metabolism.


Leg flutters strengthen your back, and makes your abdominal muscles firm along with weight loss in this area. Stand erect with one feet distance between your legs, twist your trunk to the left and ensure your legs are straight. Crunches have a good impact on your waistline, but ensure that you go easy on this one – begin and increase the count gradually each day. It might be the age of superbikes, but choose to pick a bicycle for your workout sessions every morning and bid adieu to those love handles. Some of the key causes for love handles include improper diet, lack of sleep, stress, and too much intake of sugar. When you don’t intake vitamin C rich foods, your body will produce fatty tissues but will not be able to use the stored fats which ultimately increase chubbiness in the abdomen. Eating in small and adequate portions throughout the day – improves your metabolism and helps burn fat.
Getting rid of love handles may not be a simple task, but it’s no Herculean task either. Some of them are flax seeds, walnuts, soybeans, navy beans, kidney beans, tofu, fish and olive oil.


Foods rich in vitamin C include papaya, oranges, strawberries, bell peppers, broccoli, and kiwi. With regular exercise and healthy diet, you can easily chuck out those unsightly and stubborn bulges.
Due to lack of sleep, your body does not respond to insulin which leads to fat storage, especially, around your abdomen area.
Replace these with greens and vegetables in your diet, and you may indulge in wheat pasta occasionally. Now, curl up and forward in such a way that your shoulder blades, neck and head lift off the floor.



Nutrition for 6 pack abs
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Comments to “Exercises to get rid of belly fat and love handles”

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  3. ELNUR:
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