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07.02.2013

Exercise rope pushdown, pics muscle development - Review

Author: admin
This exercise is a very good warm-up for elbow joints and triceps, and next for working your muscles really hard. This is a basic exercise for your triceps, the three heads of which form the bulk of your upper arm.
Pushdowns are an isolation exercise for the triceps (the muscle along the back of the arm) done using a high pulley or pulldown machine.
Keeping your elbows at your side push the rope down towards your thighs, if possible split the rope apart at the bottom. You can perform the triceps push-down with a rope, a V-bar, or a handle (to work one arm at a time if your arms are unevenly developed).


The triceps pushdown is an exercise that primarily targets the triceps brachii which is positioned on the backside of your. The triceps pushdown exercise uses a cable and pulley machine with loaded weights to provide an excellent exercise for the triceps muscles at the rear of the upper arm.
Learn correct technique with our Triceps Pushdown - Rope Attachment video, photos, tips and reviews. The triceps pushdown is an exercise that primarily targets the triceps brachii which is positioned on the backside of your arm.
Primary Muscle Triceps Secondary Muscle Shoulders, Chest, Back Equipment Needed The triceps pushdown exercise uses a cable and pulley machine with loaded weights to provide an excellent exercise for the triceps muscles at the rear of.


A pushdown is a strength training exercise used for strengthening the triceps muscles in the back of the arm. Learn correct technique with our Triceps Pushdown - V-Bar Attachment video, photos, tips and reviews.



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