Exercise for traps, black sails imdb cast - For Begninners

Starting Position: Arms nearly straight, make sure that shoulders are back and not rolled forward. I know this is a really simple exercise and it seems silly to make a video showing how to do it but I have gotten many requests for it.
Get your traps too big and your shoulders slope down from your ears making you look like a giant pencil. Here is a workout which targets the Back muscles and, the upper part of the shoulders behind your neck, the Trapezius Muscles.  For this workout we will start with the back, and then finish off with Traps.

By knowing what you want to achieve you can choose the right exercises to target the specific areas you want to build up. In the following workout we will start with exercises focusing on widening the back, and then as we go on we will get to exercises which will help with adding some thickness to the back.
When training the traps, and performing shrugs, be sure to pull the weight up AND BACKWARDS pushing your shoulders back while you do it.  Do not just shrug it up and down or round wards. DisclaimerPlease note that we are NOT personal trainers, dieticians, doctors or any other healthcare related professional, nor do we claim to be any of them.

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