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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

10.10.2014

Exercise for the abdominal muscles, step by step workout routine - Try Out

Author: admin
The belly is usually the first thing that people notice on you when you put on some extra weight. Exercise 1: Lie on the ground with your upper back slightly lifted and your hands under your buttocks. Exercise 2: Lying on the ground, place your right foot on your left knee and lifting your back, touch your left elbow with your right knee.


Exercise 3: Lying on the ground, place your hands at your temples, bend your legs at knee and raise your upper back. Exercise 5: Lie on the ground, bend your legs at knee and with raised head and back, touch your heels with your fingertips (left hand with left foot and vice versa).
The volume of your belly increases, or maybe you have gained fat around the middle because of excessive sitting in front of a computer.


This demonstration will help you understand which exercise is most beneficial for you so that you lose the unwanted fat.



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Comments to “Exercise for the abdominal muscles”

  1. IP:
    Weight loss, muscle building, toning and other both sides.
  2. NikoTini:
    Tendons that surround the shoulder joint.
  3. BezNIKovaja:
    Your back and sides, in addition and from side to side, make.