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21.07.2015

Exercise for neck and upper back pain, chronic pain symptoms - For Begninners

Author: admin
Neck and shoulder pain are often associated with poor postural habits and weakness in the muscles that stabilize the shoulder blades and upper back. Pain in the neck is often caused by tight neck muscles either in the back or sides of the neck. To help relax and strengthen the muscles in your upper back and neck area, try the neck roll. To neck and upper back pain exercises strengthen the muscles in your neck rather than just help them relax, try the neck wall exercise.


One way to stretch the neck is to simply tuck your chin slowly to your chest and allow the back neck muscles to relax. You can lightly pull your neck down by putting pressure on the back of the head with your palms. You can reach over with your right arm and place your palm onto the left side of your head. Just the weight of your arm should be enough to stretch your neck without you pulling down.


Hold this position for three to four seconds, then roll your head so your face is looking at the ceiling. Then, lean your neck to the right again so it is sideways and rotate your chin up as you look toward the ceiling.



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