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23.01.2014

Excess protein side effects, best weight loss pills 2012 - Within Minutes

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There is a common belief that if you wish to build muscle, you need to increase protein in the diet. A simpler formula comes from the USDA Daily Reference Intakes, which suggests adults need between 0.8 and 1 gram of protein per kilogram of weight a day (about 7 grams per 20 pounds).
According to National Kidney Foundation, eating too much protein may stress kidneys and contribute to pre-existing kidney problems, high levels of protein in the urine, and kidney stones.
While it's a popular belief that eating too much protein causes cardiovascular disease, new research shows that a high protein diet that emphasizes vegetable sources of protein is protective to the heart.
The same Harvard School of Public Health report suggests that the type of protein you eat may affect more than your heart. Low-carbohydrate dieters often seek to fill in gaps left by starchy carbohydrates like rice and pasta with protein; however, even low-carbohydrate diet proponents like Dr. One disadvantage of high protein diets you may not have considered is an impact that goes beyond your personal fitness.
You need protein for health, growth and healing, but once those needs are met, there are few added benefits to a very high-protein diet. While some additional protein may be necessary for certain populations such as weight lifters and other athletes, the belief that there's no such thing as too much protein is off the mark. Depending on the amount and type of protein you consume, you may end up experiencing a few side effects.


Getting plenty of exercise and drinking water can help the kidneys flush wastes out of your system more effectively. The acids released by the body as it digests protein are absorbed with the help of calcium. While both sources of protein have an equal effect on the body, according to Harvard School of Public Health, the protein package is what is likely to lead to heart problems. This negative effect is the amount of energy it takes to produce a protein-rich, animal-based diet.
According to the Centers for Disease Control and Prevention (CDC), an average adult woman needs approximately 46 grams of protein per day. In fact, many populations may be at risk of too much protein in the diet, including weight lifters and other athletes, low-carbohydrate or zero-carbohydrate dieters, and people with diabetes who replace carbohydrate foods with protein foods. If you aren't getting enough fuel in the form of carbohydrates and fat to run your body properly, it will take energy from your body's protein structures to run your basic bodily systems. Make sure you talk to your doctor before beginning a high protein diet if you have ever experienced kidney problems. Animal proteins tend to have high levels of saturated fat, which may contribute to heart disease. Eades suggest that too much protein in the diet can be deleterious to the diet's primary mechanism, ketosis.


However, regularly eating too much protein may lead to an array of health issues ranging from kidney problems to certain types of cancer.
A Nurses Healthy Study even showed that women who ate more than 95 grams of protein were more likely to have broken their wrist than were women who ate less protein.
If you are at all concerned with the size of your carbon footprint, choosing to forego a high protein diet in favor of a more moderate plan is an easy way to reduce oil consumption.
Regardless of whether you are eating additional protein for improved athletic performance or as part of a low-carbohydrate diet, your body needs a balance of macro and micronutrients. If you're consuming significantly more than the RDA for protein, you may be putting yourself at risk for some of the problems that can come from eating too much protein.
To that end, a healthy diet contains proteins, fats, and carbohydrates and includes a variety of foods from across the spectrum of color. Finding a balance that allows you to get the protein you need along with other valuable nutrients is the best way to ensure optimum health and fitness. By maintaining your protein at 30 percent or less of your caloric intake, you can help keep your macronutrients in balance and your body functioning optimally.



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