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Ectomorph definition, dvd workouts 2015 - Test Out

Author: admin
Like ectomorphs, endomorphs find getting into shape harder than mesomorphs, but for different reasons.
Endomorphs store more fat, find it harder to lose weight and therefore harder to gain muscle definition.
To me, this sound like he's basically saying "Let's call fat people endomorphs, buff people mesomorphs and thin people ectomorphs.

Being skinnier than the other 2 types, an ectomorph can consume more calories (and should consume more calories if trying to build muscle mass).
Ectomorphs are seldom overweight and if overweight, it’s not hard to lose the weight. For example, endomorphs might be good-natured but lazy, ectomorphs intelligent but neurotic, etc.

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