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Eating after working out metabolism, how to get rid of your stomach fat - For You

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Juiced fruits and vegetables – these things can give your body plenty of energy and nutrients, which will help your metabolism.
If you are feeling sore after a workout, it may be because you don’t have enough protein. One of the main reasons why people don’t work out is because their muscles tend to cramp afterwards.

In fact, some fats are necessary if you are working out, trying to build muscle and lose weight. You want to reward your body for working so hard by giving it the food it needs to keep doing so.

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