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29.05.2014

Easy protein pancakes without banana, upper back pain relief - For You

Author: admin
Good news: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-protein ingredients. Instant oats, vanilla protein powder, egg whites and Greek yogurt make up the protein-packed base of these decadent (but healthy!) pancakes, while banana and cream cheese create a decadent flavor and texture.
At 21 grams of protein per serving, these pancakes are the perfect way to start any morning off right. It can’t get more simple than these whole-wheat Greek yogurt pancakes: Just combine Greek yogurt, an egg, whole-wheat flour and baking soda, mix it up, and cook in a skillet. Heya, I sometimes use oats and put them through a blender which works as a great alternative and is super healthy without adding to the sugar content. Just made these with a tablespoon of baking powder, chocolate protein instead of vanilla, and no milk- still delicious!!!
Whether it’s Greek yogurt, cottage cheese, almond flour, or protein powder, switching up the basic ingredients can give this breakfast favorite a much healthier nutritional profile.


These flour-free pancakes deliver a protein-packed breakfast, thanks to one scoop of protein powder, real pumpkin and oats.
In addition to lending protein, the quinoa creates a great slightly crunchy, slightly chewy texture without losing typical pancake fluffiness. Two of these cakes provide 11 grams of protein and nine grams of fiber, which comes primarily from the half-cup of coconut flour and six eggs in the recipe. Oat flour, coconut flour and vanilla protein powder combine for the base of these fruit-filled cakes. These vanilla and coconut-scented pancakes are made from spelt flour, almond meal and protein powder. The consistency was the worst and I hated the flavor of my protein powder, so that didn’t help.
I just tried making these using vegan protein powder, and a full banana instead of the egg, but the pancakes just don’t stay together (they still taste excellent though!).


The below recipe is for those FIT MOMS who are trying to adhere to a low-carb diet but still want to enjoy the luxury of pancakes for breakfast. The protein pancake recipes below contain at least nine grams of protein per serving, with some hitting upwards of 38 grams (we’re looking at you, cinnamon roll pancakes). Would love to make these but am curious to know if they would taste the same without the protein powder!
After I made the pancakes, I tossed the blueberries into the skillet with a tsp of light agave surup and then poured them on the pancakes–so YUMMY!



6 pack back
Twice a day training
Cardio routines
Restaurants with low carb menus


Comments to “Easy protein pancakes without banana”

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