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03.07.2012

Easy dance steps to lose weight, how to get six pack abs fast bodybuilding - Review

Author: admin
It's important to avoid increasing your caloric intake when you start your dancing exercise program. To lose weight by dancing, you should strive for at least 20 minutes of time with an accelerated heart-rate at least 4-5 days a week. It will require careful food monitoring, picking your moves carefully, music selection, managing your time, and planning a dance routine. The best dance moves include the old standby move of a step with one foot and then bringing the other foot next to the first one and then going the opposite way.


It's important to remember that everyone's body is different, so you might lose weight slightly faster or slightly slower than someone else. Set an alarm for your total dancing time on your cell phone or a clock that you can then hide.
For your 20-minute full aerobic time, choose music that has a metronome marking between 108 - 112 for your step together dancing, and 104 for your leg lift dancing.
People with a higher body mass index or BMI are more likely to lose closer to 2-3 pounds a week whereas a person with a lower BMI or of older age may only lose 1-1.5 pounds a week.


Take one step forward with one foot and then put your other foot next to it and then go in the opposite direction. You also lose extra fat on your thighs, develop strong back muscles and have increased bone density.




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