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27.01.2014

Dumbbell sumo squat benefits, how to get rid of my belly fat in a week - Review

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While sumo wrestlers aren't known for their lean physique, this squat will definitely help sculpt your legs for shorts season. Add a little twist to your squat jump to build agility and coordination in addition to lower-body strength. This squat variation is a great way to keep your core (and all the muscles below the belt) engaged.Stand with your back to a box or bench that's about three feet away. Push your hips back and bend your left knee to lower your body into a squat (try to keep your right foot off the floor), reaching your arms in front of you for balance.
Quickly lower your body into a squat as low as you can, lifting your heels off the floor and reaching your arms behind you. Jump up out of your squat, rotating your body midair 90 degrees, landing in a squat, and tap the ball on the ground.


Lower into a deep squat on your right leg, going as low to the floor as you can (without lifting your heel off the floor), and then press back up to standing. With your hands behind your head, lower into a squat, keeping your right knee behind or in line with your toes as it bends. Lower into a squat by pushing your hips back and to the left (imagine you're standing inside a box and point your hips to the back left corner). Push your hips back and bend your left knee to lower into a squat, reaching your arms in front of you as you lower.
At the bottom of your squat, squeeze your knees together and reach both arms up into a 'V' shape, thumbs facing up. Your arms make a circular motion from the back to the front (reach them behind you as you squat down and bring them in front of you to stand up).This one doubles as a card boost so try for up to 50 fast-paced reps.


Do 15 reps total.You can use a dumbbell or a sandbag instead of a medicine ball if you don't have one. Try tapping just the ball of your left foot on the ground during the squat until you are able to balance the entire time. If you're not ready to stand all the way back up, start with just the rock and then return to a low squat position.



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