Dumbbell curls, abs workout on bench - Try Out

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Keeping your upper arms upper arm stationary, start to curl the dumbbells upwards in a smooth arc. As you curl the dumbbells upwards rotate your wrists, so that your palms  face in towards you at the end of the movement.

Continue the movement until  the dumbbells are at shoulder level and your biceps are fully contracted. Continue raising the dumbbells until they are level with your shoulders with your palms facing in.

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Comments to “Dumbbell curls”

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