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23.07.2014

Dumbbell clean and press exercise, how to lose 3 body fat in 2 weeks - For You

Author: admin
The barbell clean and press is a classic power lifting exercise that develops strength and power in your lower and upper body.
Step 1 – Start out with dumbbells at either at your sides, or in front of your thighs depending on what variation you are using.
Step 3 – Forcefully use your legs and hips to throw the dumbbells upwards towards your shoulders. Step 4 – Squat down slightly to help catch the dumbbells at your shoulders using a neutral grip. Completing cleans with a dumbbell is sometimes referred to as the Dumbbell Squat Power Clean.


This version is most similar to the standard barbell hang cleans because you start with the dumbbells pronated in front of your thighs, then you swing them up using primarily your hip strength and core strength.
As you can see from the photo, I’m keeping the dumbbells very close to the plane of my body, almost behind me. You can also try using this exercise as an alternative to cardio, or at the beginning of your workout, which is how strength coaches traditionally use the movement.
If you have the flexibility, strength, and experience to give these advanced exercises a try, let me know how it goes! Hope this is helpful and I think this really is a solid exercise that builds strength, power, and also cardiovascular strength as well!


This website is for informational purposes only and is no way intended as medical counseling or medical advice.



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