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12.11.2012

Does working out increase testosterone in females, shoulder pain when lifting - Plans Download

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Many of you may be wondering how testosterone affects women, especially in regards to exercise. To help understand the function of testosterone in females, researchers looked at women with limited hormone production. This testing showed that women who received testosterone made gains in lean mass, chest-press power, and loaded stair-climber power. It might seem strange to think about psychology when it comes to androgen response, but psychology does affect androgens - especially in competitive females.
The study results concluded that threat, familiarity with the opponent, and testosterone response were associated only in the loser condition. Menstruation is one of those things that only women do every month, and I know most women still work out while menstruating. We can conclude from this study that prolonged aerobic exercise induces short-term elevations in testosterone in trained, eumenorrheic women, which appears to be unrelated to estrogen levels and menstrual cycle phases. As we learn more about how testosterone affects women, the more we will discover how it can either benefit or hinder women in their fitness goals. So I’m going to address how testosterone functions in women, the differences between males and females, and how testosterone affects women both physically and psychologically. Testosterone is the primary male sex hormone, similar to how estrogen is the primary sex hormone in females.


These women received standardized transdermal estradiol regimen during the twelve-week study and were randomized to receive weekly intramuscular injections of either a placebo or testosterone. Along with these gains, these women also had in increase in sexual function versus the placebo group. We see many studies about testosterone and men because it is their primary sex hormone, but we see less research about females. Moderation analysis suggests that for women who lost the competition, the impact of threat on testosterone is moderated by familiarity with the opponent.
Meaning, it did not matter where women were in their menstrual cycle in regard to the degree of interaction with testosterone. The study tested effects of testosterone on sexual function, body composition, muscle performance, and physical performance. This is most likely because women do not have the kind of testosterone fluctuations that males do. In the study published by Frontier Psychology, researchers aimed to test the hypothesis that testosterone changes after a competition are not simply related to its outcome, but rather to the way women evaluate events. We can infer that this familiarity does increase testosterone, but the threat was in the outcome. So basically, when you work out, your body is either making more testosterone or destroying less of it.


Women generally have about fifteen-to-twenty fold lower concentrations of testosterone than men do. In this particular study they tested two evaluative dimensions of social interactions: familiarity with the opponent and the subjective evaluation of the outcome as threat or challenge. Losers appraised the competition outcome as more threatening than winners, and displayed higher post-competition testosterone than winners. All testosterone hormonal concentrations immediately post-exercise greatly exceeded the baseline levels. This can explain the competitive drive in females that occurs particularly after losing an event. Since testosterone is not the primary hormone for women, we will have a lesser concentration than men, but there is a level that is still considered normal for us.
In many women, losing an event instills the urge to work harder as to not repeat the outcome.



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