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09.08.2014

Does treadmill help lose weight, muscle and strength coupons - How to DIY

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To lose weight by using a treadmill, you must exercise intensely enough and often enough to create a caloric deficit.
FrequencyYou can lose weight by using a treadmill, providing you exercise several times throughout the week. The Road to Weight LossOne pound of weight is equal to about 3,500 calories, according the Go Ask Alice! Running burns calories to help you lose weight, but walking can be kinder on your joints than running. Joint ImpactWhen you run, you create a force equal to eight times your body weight – for a 150-pound person this equals about 1,200 pounds of impact each time your foot strikes the ground. Calorie BurnIf you can burn off 500 calories more than you eat every day, you’ll lose 1 pound in a week.
The treadmill can be a calorie-burning, fat-scorching device that can help you achieve this goal.


This means you could exercise for 30 minutes on a treadmill at the same pace as another person and burn more or fewer calories.
If you stick to brisk walking on a flat treadmill or outdoor terrain, you may not get as much of a calorie burn as you need to make changes on the scale – especially if you have limited time to exercise.
Always speak to your physician before beginning an exercise program to ensure that you do not have any health conditions that could keep you from safely using a treadmill. If you can create a 500-calorie deficit each day, you can expect to lose about 1 pound per week. Seeking out steep hills or upping the incline on the treadmill can help make your walking workout more challenging so you can lose weight. Nancy Lane, director of the UC Davis Center for Healthy Aging who specializes in rheumatology and diseases related to aging, told National Public Radio that people more than 20 pounds overweight are best off walking because the extra weight can stress the joints during running.
To burn calories solely on your treadmill, you would have to run at an 8-mph pace seven days per week.


When you lose weight, if you want to add in running you can, as long as your doctor has cleared you for vigorous exercise. The more you weigh, the more calories you burn because it takes extra energy to move a larger engine. However, if you combine treadmill exercise with efforts to cut calories on a daily basis, you can experience weight-loss results.
Aim to walk at this brisk pace for at least 50 minutes most days of the week to experience significant weight loss.
The American College of Sports Medicine notes that moderate-intensity aerobic exercise can result in weight loss if done in excess of 250 minutes per week.



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