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27.05.2012

Does flexing build muscle, david andrew brent comedian - PDF Review

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FacebookTwitterReddit In my beginner days in the gym when I would see someone flexing in the mirror I’d think he was just showing off his muscles and bragging to friends.
Needless to say it took me a long time to actually realize that flexing might have some benefits.Accidentally one day over a cup of my favorite Fat burning drink green tea I was talking to a friend of mine who was in fitness much longer than me, I started to tell him how some guys at my gym flex all the time and how it looks ridiculous. I do a little flexing when at my work desk, while driving, on a board meeting, in the elevator and it became a good habit.


Static movements like flexing are not the same type of contraction as heavy weight lifting. Holding a flex will make blood rush to that muscle but the muscle fiber won’t tear apart like from dynamic contractions during exercises.






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