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11.06.2015

Discover belly fat burning foods facts, workout pack - Review

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The interval training releases free fatty acids into your body while the long cardio run burns them off. All I ask is you LIKE my post on myfacebook and comment with ONE bad food habit you will delete and one GOOD diet habit you’ll introduce.
This is the reason I believe so much in the 4-week Detox at Home program (and I recommend you try it too. The reason your body begins to store fat is, your body uses fat as a protection against the overproduction of acids produced by our typical diet.
But during a detox process your body becomes more alkaline, so the fat is no longer needed and begins to melt right off.
This journey will be a nutritional cleanse for you and it’s the start of a healthy life process where you give your body as much good food as possible to cure the start of un-manifested diseases, heal internal wounds, detoxify, and evaporate all the accumulated stubborn fat hiding in your tummy, thighs, chin, buttocks, arms and everywhere fat is found.
In Joe Okoro’s new book, The 4-Weeks Detox Diet, you will be taken on a journey where you will learn how to use natural and available raw plant and healthy foods to make amazing progress in a short time. This journey or process is a nutritional cleanse and it’s the start of a healthy life process where you give your body as much good food as possible to cure diseases, heal internal wounds, detoxify, and evaporate all the accumulated stubborn fat hiding in your tummy, thighs, chin, buttocks, arms and everywhere fat is found.
Joe Okoro says “In this book, I give you a complete list of healthy Nigerian carbohydrate foods, all root vegetables, legumes, grains, fruits and oils for cooking that will help you to detoxify your body, burn unwanted fat in all areas of your body and become the person you have always dreamed of. I give a 3 Days Full Detoxification Meal Plan comprising of 100% raw plant foods with a perfect combination of fat burning fruits, juices, and vegetables in the right proportions that will have you seeing results from day 3 of using this POWERFUL formula. I also give you a 4–Weeks Partial Detox Meal Plan comprising of 60% raw plant foods plus healthy cooked foods, containing day to day meals you are to take for 5 times per day for 4 weeks at a stretch. And many more interesting facts on cleansing your body for the purpose of living healthy and burning unwanted fats.
If you want to burn excess body fat, no matter where the fat is located be it your belly, arms, thigh, waist etc you cannot do without increasing your metabolism! A faster metabolism helps you with digestion, and helps burn off fat even while you’re sleeping. This is why you need to eat healthy, fat-burning foods at the right time, you need to exercise and lastly you need to detox.


A slower metabolism, much like gray hair and wrinkled skin, is a truth that many of us face as we grow older.
Which is why we sometimes receive those short enlightening emails, blackberry broadcasts and SMSes on “Don’t answer your phone when charging”, “Don’t microwave your food in plastic bowls”, “Don’t drink water from bottles kept in the freezer”, “when your phone battery is almost dead, Don’t answer calls” and many others. For several years, we have seen increasing imbalance in the form of growing rates of cancer, Alzheimer’s, autism, diabetes, fatigue, obesity, heart disease, allergies, candida and infertility. As you can see from the list above, it’s hard to avoid some of these sources of toxins because every day, we absorb substances from food that we eat, the air we breathe and the water we drink etc. Another appalling report states that medical doctors discover more than 50% toxic build-up in the internal organs of the human bodies of people who have died when they do autopsies. Studies show most Americans have somewhere between 400 and 800 chemicals stored in their bodies, typically in their fat cells, so the fatter you are, the more such toxins are stored in there. That simple advise all boils down to Fat Loss = Take in fewer calories, burn more calories. This alone can help you to lose weight or better still there are some natural juices you can drink without any fear of weight gain, instead they help you burn fat. Most times, you have some type of favorite food that ends up being “forbidden” when you go on a diet. Do the ultimate fat loss cardio program by doing 10-12 minutes of interval training followed by a nice 20 minute jog. If you intend on drinking on a particular day then minimize the damage better by keeping your diet as low fat as possible. All you need do is make ONE change…and to deplete and delete ONE bad food habit from your diet for the entire month of July.
That’s exactly what you will discover in today’s article where I talk about Detoxification and your Food.
Which is why the 4-week Detox at Home program is exactly what you need, because you will be taken on a journey where you will learn how to use our natural and available raw plant and healthy foods to make amazing detoxification progress in a short time. Liver function is also greatly improved, and if your liver is not working well then your body’s fat metabolism is not going to be working well either.


You may have experienced a cucumber facial mask or fresh slices placed over eyes to reduce swelling.
The information you see here is just a tip of the ice berg on the many reasons why we grow fat and our bodies becomes toxic.
In my next article in this series “Detox, Lose Weight, Reverse Aging SuperFast – 3” I’ll share 3 Foods You Can Eat To Start Up the Detox Process for Weight Loss. And one way you can easily do so is with the 4-week Detox at Home program (more on this below). Your body, lacking the lifeforce to fight, will then succumb to illnesses like cancer, chronic fatigue or acute candidiasis that can kill you. I’m going to share with you how the foods you eat causes your body to be detox, the 3 effects of such foods and 3 detox foods you can start eating today to speed up weight loss. For example constipation causes fat to be absorbed from the bowel and taken into the body instead of out of the body. Metabolism is the amount of energy or calories a person uses up to maintain its daily body’s activities and so if your metabolism is slow, it means it will only burn up little and any other extra that comes into the body is stored as fat. But don’t let your heart fail you yet, you will discover how to do a 4-week Detox at Home program as you follow along with me in this series. To help you with that, here are 4 small steps to successful and painless fat loss in Nigeria! I already shared quite a lot on why eating your favorite, fat-storing foods help accelerate fat loss, so I won’t go into that today but you can always read it here.



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