Dieting foods in urdu, neck injury headache - For Begninners

The food elements of carbohydrates contains sugar, honey, jam, jelly, potatoes, rice, banana etc. To gain fats the food elements which can be used are ghee, butter, almonds, walnuts, coconut, eggs, chicken, fish, milk etc.
A person can live up to a few weeks with food but he cannot survive more than a few days without water.

Making a routine of taking such healthy food for heart can add many years to life and life to the year as well.
Body muscles and bones require energy to work accurately and the organs get that energy from the food. Foods in the daily diet plans are set free can be substituted for other foods with the same nutritional value.

Sea fish is very healthy food, especially Tuna that has very affective liver oil and it is advised that one should eat Tuna twice a week.

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