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Decline bench abs, the black sails season 1 episode 1 - Within Minutes

Author: admin
I currently don't have access to a gym but have been keeping up with workouts at home with my dumbells, pullup bar and doing some abs on the floor but I want to get something to improve my ab workouts such as an ab ball and was wondering what is the best equipment to get in this regards.
If you have a bench that declines you can figure out a way to do crunches and reverse crunches against gravity. Spike your abs workout with five resistance moves to get that six-pack you crave in a fraction of the time.

Set Up: Sit on top of a stability ball with knees bent and feet flat on floor, holding a single weight plate with both hands. Action: Contract your abs, bend your knees and rotate your torso to your left, drawing your arms down and across your body, keeping them straight as you move.
Place your hands along the sides of your butt and grab the edge of the bench for support, then lean back so that your torso is at about a 45-degree angle.

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Comments to “Decline bench abs”

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