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Dance fitness dvds reviews, throbbing shoulder pain after dislocation - .

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Luckily, hosts Karina and Kym aren't just smokin' hot fitness role models; they're also really good at teaching dance.
This workout is really more like a dance class.  You learn the choreography first, then you jam to it for about 4 minutes before moving on to the next round of choreography. Jillian Michaels - Extreme Shed and ShredJillian Michaels - Extreme Shed and ShredWhen it comes to workout DVDs, you can't really go past a Jillian Michaels for the hard core factor.

Plus, even if I'm not gonna be on DWTS, I'll still be better prepared to tear it up on the dance floor at all the fall weddings I'm attending this year!
Workout DVDs are a godsend for the fit girl over winter and Cosmo has rounded up 10 of the best, with everything from classic Jillian Michaels and Davina, to yoga, ballet and hip-hop.

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