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28.04.2014

Dance exercise dvd reviews, best way to get a six pack - .

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Luckily, hosts Karina and Kym aren't just smokin' hot fitness role models; they're also really good at teaching dance. Plus, even if I'm not gonna be on DWTS, I'll still be better prepared to tear it up on the dance floor at all the fall weddings I'm attending this year!
If you're home and want a solid workout that's fun and pumps you into a cardio zone, try a dance DVD. Led by cheery and pretty-to-look-at-while-you-are-sweating Bar Method teacher and actress Marnie Alton, the DVD offers a variety of the method's staple moves.


Anderson believes that dance cardio is the perfect aerobic workout for creating long, lean muscles and a feminine, toned physique.
As with most dance-based fitness videos, you learn the moves one by one and add more as you go to form longer combos.
Here are three DVD workouts FitSugar staffers have tested and reviewed that will deliver passionate, sweat-inducing moves and make you groove. Like the class, it starts off slow with leg lifts and light arm exercises (it's recommended you use two- to four-pound weights) and then jumps into the method's secret sauce: intense leg work at the barre.


This workout is high-energy dancing full of hopping, jumping, high kicks, and even the '60s dance step the Pony. The eight combinations that make up the workout are like a jazzy version of petite allegro (the jumping section of a dance class).



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