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Dance dvd workout, weight loss management tips - Within Minutes

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Luckily, hosts Karina and Kym aren't just smokin' hot fitness role models; they're also really good at teaching dance. If you're home and want a solid workout that's fun and pumps you into a cardio zone, try a dance DVD. Led by cheery and pretty-to-look-at-while-you-are-sweating Bar Method teacher and actress Marnie Alton, the DVD offers a variety of the method's staple moves. Anderson believes that dance cardio is the perfect aerobic workout for creating long, lean muscles and a feminine, toned physique.

Plus, even if I'm not gonna be on DWTS, I'll still be better prepared to tear it up on the dance floor at all the fall weddings I'm attending this year! Here are three DVD workouts FitSugar staffers have tested and reviewed that will deliver passionate, sweat-inducing moves and make you groove. This workout is high-energy dancing full of hopping, jumping, high kicks, and even the '60s dance step the Pony.
The eight combinations that make up the workout are like a jazzy version of petite allegro (the jumping section of a dance class).

I've been sampling this new workout vid for the past few nights as I gear up for the new season, and let me tell you: It's crazy fun, crazy challenging, and a crazy-good workout.

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