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Cutting routine after bulking, back pain relief - PDF Review

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If you do decide to do bulking and cutting, please remember that bulking without cutting is just being FAT and nutritionally lazy. A typical bulking program involves very little cardio, but it helps greatly with burning extra calories and speeding up your progress.

When cutting body fat, you want to maintain as much muscle as possible, so to do this, stick with the same routine you used to build the muscle in the first place.

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