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18.06.2012

Cut belly fat bodybuilding, beginning weight training how much weight - How to DIY

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Bodybuilders go through two different methods of dieting and training -- cutting and bulking.
Calorie Intake for BulkingYour weight training regime doesn't change much whether you're bulking or cutting -- the main difference is your diet. Dangers of Added FatAdding extra body fat not only means you'll have to work harder to cut and give yourself more time to get lean, it can also hamper your muscle gaining attempts, according to strength coach Charles Poliquin.
The cutting cycle involves reducing your calorie intake and increasing your cardiovascular training to lose body fat and get as lean as possible leading up to a competition. Some of this fat may accumulate around your belly and mid-section, but where your body gains fat is genetic -- you can control your rate of fat loss or gain, but not where you gain and lose it from.


Excessive bulking causes you to become more resistant to insulin, which makes it harder to gain muscle and also means more of the carbohydrates you eat get stored as fat, rather than being used for energy.
You only build muscle at a certain rate though and force feeding your body more than you need will lead to excess fat gain, according to nutritionist and bodybuilder Layne Norton. Increased fat around your abdominals also raises your risk of heart disease, diabetes, strokes, cancer and high blood pressure.
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The key to a successful bulk is to build muscle without adding too much excess fat, particularly around your belly, as this will make it tougher to cut when the time comes.


If you feel you're gaining too much fat then reduce your calories by 100 to 200 per day, or if you're not getting bigger and stronger, up them by 100 to 200 per day. If you're a competing bodybuilder, remain with 20 pounds of your stage weight while bulking so that you don't have to diet too drastically in your next pre-contest cut.



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