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19.05.2014

Curl ups vs sit ups, carbs in food app - .

Author: admin
According to Wikipedia, a traditional sit-up is "a strength training exercise commonly performed with the aim of strengthening the abdominal muscles and hip flexors. Please note, due to the potential risk of spinal damage involved with performing traditional sit-ups, the two hundred sit- ups program will utilize the more common crunch or curl up exercise. Throughout this site, wherever you read the words "sit-up(s)", please think in terms of crunches or curl ups, not the out-of-favour mass taught exercise. The movement begins by curling the shoulders towards the pelvis, with hands gently placed behind or below the ears.
Remember, the main aim of the two hundred sit-ups program is to improve your core strength, fitness and general health. This medium-impact exercise, also a called torso-twisting sit up, focuses on strengthening your obliques, the muscles responsible for rotating your torso. The purpose of doing curl-ups and sit-ups is to strengthen the abdominal muscles, particularly the rectus abdominis.


DescriptionFor both sit-ups and curl-ups, you begin in the same position: lying on your back with your knees bent and feet flat on the floor. Stabilizing FeetA final consideration with respect to both curl-ups and sit-ups is whether or not your feet are held in fixed position.
Furthermore, the two hundred sit-ups logo is not meant to be a good indicator of how the exercise should be performed. The lower back should not leave the floor which will make the curl up an effective isolation exercise for the abdominals.
When your feet are fixed, however, your abdominal muscles work less, and your hip flexors work more, even when you do curl-ups. While sit-ups used to be the norm in physical fitness assessments and workouts, curl-ups have become increasingly more prevalent due to their effectiveness for strengthening the abdominal muscles and their reduced potential for injury. For a curl-up, you slightly tuck your chin to your chest and curl your head, shoulders and upper back off the floor.


When you use an extended range of motion, such as in a full sit-up, your hip flexors become more involved in producing the movement. Once you have curled your shoulder blades off the floor, you roll back down to the starting position.
In a sit-up, you curl your entire back off of the floor so that you end in a seated position before rolling back down.



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