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Curl bar workouts for back, shred workout calories burned - .

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Sit on the bench and grip the bar about shoulder-width apart on the angled portion of the bar. Tips: Make sure to use a full range of motion on this exercise by lowering the bar until your triceps are fully stretched. Keeping the weight under control, lower the bar behind your head by bending at the elbows until you feel a full stretch in your triceps.

It might also help to have a spotter assist you on this lift by handing you the loaded bar and taking it from you when the set is complete. Pause briefly at the bottom and then drive the weight back up to the starting position by fulling locking out your elbows.

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