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10.10.2014

Crunch exercise videos, exercises to lose body fat percentage - .

Author: admin
Start the exercise just like a normal crunch whereby you lift your upper shoulders off the floor but in a twisting motion. The basic crunch targets your abdominal muscles, and is one of the first exercises you start with for your core.


Performa a "one shoulder at a time" crunch and in a bicycle fashion, bring the left knee and your right shoulder off the floor towards the centre of your body.
Next repetition, switch your crunch so that your left shoulder and your right knee come closer together.





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