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Crossfit workout schedule, full body weight workout with dumbbells - For Begninners

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The axle bar was used at last year’s CrossFit Games, and will be used for the first time at a Regional event in 2013. All the movements will be the same but the structure will be different to cater for multiple team members.The first weekend of the 2013 CrossFit Regionals gets underway May 17, running all the way to June 9.

The Rx Review is not endorsed and has no affiliation with CrossFit, CrossFit Inc or any of their subsidiaries.

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