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Crossfit total wod description, cardio before or after weights livestrong - Review

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KK (aka Kristin Kramer) will be leading a CrossFit Endurance class for us every Monday at 5:30pm, beginning this afternoon! It's time to re-test our Paleo benchmark WOD's at TSAC, as a reminder here some of the essential details describing the CrossFit Total.

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. The best single attempt for each of the three lifts are added together for the CrossFit Total.

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