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Crossfit snatch pull, exercise for six pack at home - Within Minutes

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Many lifters take their leverage away when they snatch or clean by transferring their knees under the bar too soon and getting their shoulders behind the bar too fast. At this point of the pull, the athlete’s shins are at an angle, which takes away from his leverage.

Today the target problem is our inability to cover the bar with our shoulders when snatching or cleaning.

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