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07.09.2012

Crossfit core workout at home, neck muscle exercises - How to DIY

Author: admin
March 21, 2013 by Anne On Tuesday night, Matt and I made our return to Crossfit! I took last week off from CrossFit since I knew the big half marathon was coming up. If you love Pinterest workout images, by the way, you can find the ones I’ve made previously over on my Pinterest “fANNEtastic workouts” board. Currently recovering from an injury, so my workouts this week have consisted of push-ups and core work when I am not busy icing my hip! The best workout I’ve done so far this week is yesterday when I did a clean and jerk ladder, then a metcon immediately after! I would love to win this giveaway because I have to constantly adjust my workout tights when I run, but I’m too broke to buy new ones. Crossfit Tuesday 3 rounds at 5 stations, 1 min per station: AirDyne bike, double unders, pushups, KB swings, rest.
To enter to win, simply leave a comment on this post with the most kick butt workout you’ve done in the past week.


It’s crossfit inspired in that you do high intensity exercises for a short amount of time. I’ve only done moderate workouts this week, with BodyPump probably being the hardest (went up to 50 lbs for the squats!). Started with a HITT workout and strength training, followed by a hour long vinyasa flow, and then a hour of piloxing. It’s so comfortable, the fit is great (love the scoop neck and the longer length), and I wear it all the time, not just for workouts, because it looks like a normal long sleeved shirt!
He also loves this jacket and these pants, which he pretty much always has on anytime we’re home and relaxing. The workout was a pretty awesome one, so I turned it into a pretty Pinterest-worthy image for you guys to try (at your own risk), too. I love CrossFit because the workouts are hard and give great results (and I get a WAY better workout than I would on my own), but mostly because it’s fun.


I definitely did that a couple times during this workout, especially at the beginning when there were so many in a row!
I was nice and close to the ground which will be great for strength workouts, and they had a nice grip so I wasn’t slipping around, either. We’re still new to CrossFit Arlington but now that we’re starting to make some friends and recognize people, that makes it more fun, too. If you’re looking for a good and not crazy pricey CrossFit shoe for lifting, I’d definitely recommend these!



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Comments to “Crossfit core workout at home”

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  3. Guiza:
    Your physician before changing your then all.
  4. Kisia:
    Same feel-good, get off your butt i still suggest going slower and football players.