Crossfit cindy workout record, the best way to get a six pack fast at home - Test Out

When people think of Crossfit they think of athletes flipping tires and lifting crazy weights.
Today I want to introduce a body-weight workout from the Crossfit world that will test both your strength and stamina. When you start Crossfit you will quickly realize that there are many more phrases and acronyms to learn.


The girls of crossfit are considered benchmark wods because that is how crossfitters compare themselves to each other.
The movements, weights and times are all standard based on gender for each girl wod so everyone is doing the same workout.
As you can see from my lovely drawing above (those are some good-looking stick figures), the movements in Cindy are all body weight.

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