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Crossfit arm routine, easy workouts to get toned abs - How to DIY

Author: admin
March 21, 2013 by Anne On Tuesday night, Matt and I made our return to Crossfit! I took last week off from CrossFit since I knew the big half marathon was coming up. Crossfit Tuesday 3 rounds at 5 stations, 1 min per station: AirDyne bike, double unders, pushups, KB swings, rest. I am definitely going to try that Tabata Arm Burner…thanks for being a resource for good exercises at home!
It left my arms sore almost immediately with a lot of planks, push ups, pull ups and L stand on the wall.

It’s crossfit inspired in that you do high intensity exercises for a short amount of time. I had every intention of doing the push-ups on my toes since it was a short workout, but I got there and my arms were NOT having it. So down hovering just an inch above the ground with your arms bent in close, cursing under your breath for the 10 seconds to be up. I love CrossFit because the workouts are hard and give great results (and I get a WAY better workout than I would on my own), but mostly because it’s fun.

We’re still new to CrossFit Arlington but now that we’re starting to make some friends and recognize people, that makes it more fun, too. If you’re looking for a good and not crazy pricey CrossFit shoe for lifting, I’d definitely recommend these!

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Comments to “Crossfit arm routine”

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