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20.03.2012

Crossfit angie record, losing body fat diet - For You

Author: admin
The goal is to complete the entire workout for time, meaning how fast can you finish! The smiley faces in my Angie picture above represent how you’ll be feeling from start to finish . At first glance, CrossFit’s “Angie” looks like a cruel punishment with its triple digit rep scheme.
As far as movements are concerned, Angie is very simple and is comprised entirely of common calisthenics. After completing the Ramp Up foundations program, you select your preferred membership option from our CrossFit of Marlboro membership page.


Metcons: CrossFit workouts that involve functional movements executed at high intensity, resulting in high heart rate for short to medium lengths of time (usually 3-30 minutes). As long as you are pushing yourself, don’t worry too much about how fast your doing it just worry about finishing! Once finished record your time and come back to this workout and try to beat your old time!
Taking the Ramp Up program you will learn the fundamental CrossFit moves in order to be able to participate fully in the scheduled sessions, remain safe from injury, quickly recover, and ultimately, enjoy successful membership with us. Use Angie as a measure of fitness and as a benchmark that can be monitored over time to record an increase in strength, power, and muscular and metabolic endurance.


Athletes perform Angie for the simplicity as it only requires a pull-up bar and enough space to do a push-up.



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