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13.04.2014

Cross trainer machine, most popular exercise dvds 2013 - How to DIY

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Depending on the intensity, you may burn more calorieswith the elliptical trainer compared with the treadmill or the exercise bike.
If you choose an elliptical trainer with dual action handle bars, you can actually get a true cross training workout that uses your whole body, including your upper body. For those who want to work out your lower legs, the elliptical trainer uses all of the muscles of the lower leg.
Another great thing about the elliptical trainer is that you can move at a comfortable speed while allowing for the occasional burst of high intensities. For those who are overweight or who has chronic knee problem, I highly recommend cross trainer. If you want to shop for one, check out the review of some of the Elliptical Trainers at Amazon.
I have lower back pain and looking for a machine to get fit and strenghen my back, can the Cross-Trainer help me.
Using a elliptical is the only exercise machine that I now use, I have great problems with my knees and this is the only type of machine that will not cause me great pain. I even use them for HIIT (High Intensity Interval Training) as adjusting speed levels between sprints is made a whole lot easier.


As mentioned by you and many, this machine helps those on recovery path and those with injuries (& the risks). I must admit a cross trainer takes less space as compared to a treadmill, and is definitely more fun to do than a stationary bike. The biggest benefit of an Elliptical trainer is the time you can save by using this machine.
The amount of resistance on an elliptical trainer will determine how much effort it will take for you to keep your feet moving. It does less harm to your knees and I am sure you will like it.I have been using this machine since two years ago and I have no complaint about it so far. I never use to like the elliptical exercise machine all these years in the gym and very very rarely I use it.
Because of lesser impact, there is less wear and tear of the machine, making the maintenance quite low compared with treadmill. It is as if you are standing on a cross country ski machine but instead of your feet moving back and forth, the machine forces them to move around in an oval pattern (hence elliptical). The machine at my fitness club actually has a LCD screen showing few cable TV programs (ESPN, MTV and Star Movie).


My training is simple: the lowest number feels already as hard as the mid level on the crosstrainer I used in my home country. With elliptical bike, because your limbs remain in continuous contact with the machine, its operation limits the impact to your joints.
That’s why most fitness experts recommend the elliptical trainer to people who have a hard time exercising because of physical ailments such as bad joints and arthritis. It’s been about 3 years now, and both me and husband work out for 30 mins daily – amazing machine!!!!! From now on I’ll use the elliptical exercise machine more often and longer duration than other cardio machines. I would recommend these machine highly, you don’t need to be overweight or injured to get the best out of these machines!



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