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Complete workout plan without weights, dwayne johnson workout diet - Review

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Maximal strength weight training programs are the only form of training that activates a large number of fast twitch motor units and improves muscle synchronization between the agonists and antagonists - so antagonists don't oppose the movement (1). Weight training programs designed for maximal strength development should follow a suitable period of basic strength training.

While weight training programs for maximal srength are not as sport-specific as later phases of training, they should still consist of exercises that work the prime movers in the sport or event.

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Comments to “Complete workout plan without weights”

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