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24.09.2014

Common shoulder pain, behind the back cable curl - Test Out

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Pain in the shoulder region may occur because of stiffness in the shoulder (gleno-humeral) joint or restriction caused by the muscles in the front or back of the joint, or from inflammation or tears in the rotator cuff muscles. In recent years, there have been many advances in the assessment and treatment shoulder pain. At Sydney Spine and Pelvis Centre we do a full diagnostic assessment of your body to determine all the factors contributing to you having shoulder pain.
If a patient tears a muscle in his rotator cuff, I almost always trace the roots of that same injury back to an improper sleeping position that made his shoulder more vulnerable. The following shoulder injuries are generally caused over time, by repeating the same motion such as lifting or reaching overhead, pitching or throwing, sleeping on the shoulder for several hours, or sleeping with your arm under your pillow. Bursitis means “inflammation of the bursa.” A bursa is a fluid filled sac that cushions the joint so that your tendons and muscles don’t scrape painfully over the joint every time you move. The shoulder bursae can get inflamed and fill up with too much fluid from overuse or direct trauma, like lifting a too heavy object.


Treatment starts with the usual: rest, ice, ibuprofen and of course, not sleeping on that shoulder. Tendinitis (or tendonitis) means “inflammation of the tendons” and occurs in the tendons and muscles outside the shoulder joint. Prevent tendinitis by sleeping on your back, resting the shoulder, icing it and taking ibuprofen regularly.
Posted in Proper Pillow and tagged bursitis, proper pillow, rotator cuff, shoulder injuries, shoulder injury, tendinitis, tendonitis.
Other causes of pain include trauma, poor postures, arthritis, whiplash, acute tendinopathies or degenerative tendinosis, fractures and dislocations.
Many of the common causes of shoulder pain and shoulder injury are conditions that are very effectively managed with physiotherapy treatment and therefore we focus on retraining effective shoulder function and stability with a combination of physiotherapy treatment techniques such as Myofascial release, rehab exercise prescription and postural education. By correcting his sleeping position and discussing proper pillow support, I can insure that he will heal properly and prevent stress to his shoulder in the future.


Symptoms are dull shoulder pain, or pinching pain when you raise your elbow away from your body. Be aware that if you shift to sleeping exclusively on your uninjured shoulder for the entire night, you could injure that as well! It’s important that you allow your shoulder to fully recover, using your pain level as a gauge to see where you’re at. This could wear down the cartilage of your joint and lock your shoulder muscles into place, causing sharp pain when you try to straighten your arm in the morning.
Sometimes treatment will be more aggressive, depending on your pain level, like using a needle to extract some of the excess fluid in the bursa, or getting cortisone shots at the joint.



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Comments to “Common shoulder pain”

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